Dr. Michael Torres
Exercise Physiologist & Longevity Researcher
Medical ExpertPhD Exercise Physiology, CSCS
Exercise physiologist and certified strength coach with a doctoral degree from Stanford. Michael's research focuses on the intersection of physical performance, mitochondrial health, and longevity. He advises professional athletes and conducts research on how exercise modulates inflammation, immune function, and biological aging.
longevityinflammationimmune-system
15 articles written
Articles by Dr. Michael Torres
Stress and Aging: How to Protect Against Accelerated Aging
longevity 13 min
Anti-Aging Foods: 30 Foods to Slow Aging
longevity 12 min
Blue Zones: Lessons from the World's Longest-Lived People
longevity 21 min
Sleep and Longevity: The Vital Connection
longevity 13 min
20 Immune Boosting Foods to Add to Your Diet
immune system 17 min
Telomeres and Aging: How to Protect Your DNA
longevity 14 min
Caloric Restriction for Longevity: Does It Work?
longevity 13 min
Anti-Inflammatory Diet: Complete Food Guide
inflammation 16 min
Natural Pain Relief: 15 Alternatives to NSAIDs
inflammation 20 min
Chronic Inflammation: Causes, Effects and Solutions
inflammation 15 min
Capsaicin for Pain: Hot Pepper Compound Guide
inflammation 10 min
Intermittent Fasting for Longevity: Complete Guide
longevity 16 min
Devil's Claw for Pain: African Herb Guide
inflammation 13 min
Exercise for Longevity: Optimal Types and Duration
longevity 17 min
Hormone Optimization for Longevity: Complete Guide
longevity 14 min