Dr. Michael Torres
Exercise Physiologist & Longevity Researcher
Medical ExpertPhD Exercise Physiology, CSCS
Exercise physiologist and certified strength coach with a doctoral degree from Stanford. Michael's research focuses on the intersection of physical performance, mitochondrial health, and longevity. He advises professional athletes and conducts research on how exercise modulates inflammation, immune function, and biological aging.
longevityinflammationimmune-system
15 articles written
Articles by Dr. Michael Torres
Stress and Aging: How to Protect Against Accelerated Aging
longevity 13 min read
Anti-Aging Foods: 30 Foods to Slow Aging
longevity 11 min read
Blue Zones: Lessons from the World's Longest-Lived People
longevity 21 min read
Sleep and Longevity: The Vital Connection
longevity 12 min read
20 Immune Boosting Foods to Add to Your Diet
immune system 17 min read
Telomeres and Aging: How to Protect Your DNA
longevity 13 min read
Caloric Restriction for Longevity: Does It Work?
longevity 13 min read
Anti-Inflammatory Diet: Complete Food Guide
inflammation 15 min read
Natural Pain Relief: 15 Alternatives to NSAIDs
inflammation 20 min read
Chronic Inflammation: Causes, Effects and Solutions
inflammation 15 min read
Capsaicin for Pain: Hot Pepper Compound Guide
inflammation 10 min read
Intermittent Fasting for Longevity: Complete Guide
longevity 16 min read
Devil's Claw for Pain: African Herb Guide
inflammation 13 min read
Exercise for Longevity: Optimal Types and Duration
longevity 17 min read
Hormone Optimization for Longevity: Complete Guide
longevity 14 min read
