Golden Turmeric Latte
A warm, anti-inflammatory spiced milk made with turmeric, ginger, and black pepper.
This golden latte gently simmers turmeric and ginger into warm milk for a soothing, caffeine-free drink. A pinch of black pepper helps your body absorb the curcumin in turmeric, while a little honey rounds out the earthy spice.
Ingredients
Latte
- 1 cup milk of choice
- 1 tsp ground turmeric
- 0.5 tsp ground ginger
- 1 pinch black pepper
- 1 tsp honey , to taste
Instructions
Method
- 1
Warm the milk in a small saucepan over medium heat until steaming but not boiling.
- 2
Whisk in the turmeric, ginger, and black pepper and simmer gently for two minutes.
Tip: Black pepper makes the turmeric far easier for your body to absorb.2:00 - 3
Take off the heat, stir in honey to taste, and pour into a mug.