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ashwagandha

2 articles tagged with "ashwagandha"

Popular adaptogenic herbs for stress including ashwagandha, rhodiola, holy basil, ginseng, and schisandra
mental wellness

Adaptogens for Stress: Complete Guide

Adaptogens like ashwagandha and rhodiola are herbs that help your body manage chronic stress by modulating the HPA axis and reducing cortisol. This evidence-based guide covers the clinical research, proper dosing, safety considerations, and realistic expectations for adaptogenic herbs.

Dr. James Rivera 12 min read
Assorted adaptogen supplements and herbs including ashwagandha root, rhodiola, holy basil, reishi, and ginseng arranged on a wooden surface
supplements

Adaptogen Supplements: Complete Guide to Stress Support

Adaptogen supplements like ashwagandha, rhodiola, and holy basil help your body manage stress by modulating the HPA axis and regulating cortisol. This evidence-based product review covers the best adaptogen supplements, what to look for in quality products, proper dosing and cycling, and safety considerations backed by clinical trials.

Dr. Patrick OBrien 9 min read