Dr. James Rivera
Neuroscientist & Gut-Brain Axis Researcher
Medical ExpertPhD Neuroscience, MPH — Columbia University
Neuroscientist and clinical psychologist with a PhD from Columbia University, specializing in the gut-brain axis and the neuroscience of mental wellness. Dr. Rivera leads a research lab investigating how microbiome composition affects mood, cognition, and neuroplasticity. He has published 30+ peer-reviewed papers and is a sought-after speaker at international neuroscience conferences. His work has been cited in Nature Neuroscience and the Journal of Psychiatric Research.
mental-wellnessgut-healthlongevity
24 articles written 1 articles reviewed
Articles by Dr. James Rivera
Does Magnesium Help Anxiety?
mental wellness 9 min read
Cognitive Aging: How to Keep Your Brain Young
longevity 14 min read
Biohacking for Mental Performance: Optimize Your Brain
mental wellness 16 min read
Meditation for Beginners: Complete Guide
mental wellness 15 min read
Circadian Rhythm: How to Reset Your Body Clock
mental wellness 14 min read
Brain Health Supplements: Top 10 for Cognitive Function
mental wellness 9 min read
Sleep Optimization: Complete Guide to Better Sleep
mental wellness 21 min read
Brain Foods: 25 Foods to Boost Cognitive Function
mental wellness 12 min read
Gut Health and Mental Health: The Complete Connection
gut health 13 min read
Stress Management Techniques: 20 Evidence-Based Methods
mental wellness 13 min read
Omega-3 for Brain Health: DHA and EPA Benefits
mental wellness 13 min read
Gut-Brain Axis and Mental Health: The Complete Connection
mental wellness 18 min read
Adaptogens for Stress: Complete Guide
mental wellness 12 min read
Melatonin Guide: How to Use It Correctly
mental wellness 14 min read
Memory Improvement: 15 Science-Backed Strategies
mental wellness 13 min read
How to Improve Focus Naturally: 12 Concentration Strategies
mental wellness 16 min read
Cortisol Management: How to Lower Stress Hormone
mental wellness 14 min read
Neuroplasticity: How to Rewire Your Brain
mental wellness 13 min read
Acetyl-L-Carnitine for Brain Health: ALCAR Guide
mental wellness 14 min read
Phosphatidylserine for Memory: Brain Lipid Guide
mental wellness 12 min read
Longevity Secrets: Science-Backed Strategies to Live Longer
longevity 18 min read
Bacopa Monnieri for Memory: Ayurvedic Brain Herb
mental wellness 11 min read
Sleep Hygiene: 15 Rules for Better Sleep
mental wellness 15 min read
Ginkgo Biloba for Brain Health: Ancient Remedy Review
mental wellness 11 min read
