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reduce bloating

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Natural bloating relief remedies including peppermint tea, ginger root, fennel seeds, and probiotic supplements arranged on a white surface
gut health

Bloating Relief: 15 Natural Ways to Reduce Gas and Bloating

Bloating affects up to 30% of adults regularly, causing uncomfortable abdominal pressure, visible swelling, and excessive gas. These 15 natural remedies — backed by clinical research from PubMed and major medical institutions — offer both fast-acting relief and long-term solutions to help you reduce bloating without medication.

Dr. Nina Patel 13 min read