TAG
mental wellness
2 articles tagged with "mental wellness"
mental wellness
Brain Fog: Causes and Natural Solutions
Brain fog isn't a medical diagnosis — it's a frustrating collection of cognitive symptoms like poor concentration, forgetfulness, and mental fatigue. The good news? Once you identify the root cause — whether it's inflammation, gut dysfunction, hormonal imbalance, or nutrient deficiencies — brain fog is often reversible with targeted natural strategies.
Dr. Nina Patel 17 min
mental wellness
Sleep Hygiene: 15 Rules for Better Sleep
Sleep hygiene is a set of evidence-based habits and environmental adjustments that help you fall asleep faster, stay asleep longer, and wake up feeling restored — all without medication. This guide walks you through 15 actionable rules backed by circadian rhythm research, with practical tips for every bedroom and schedule.
Dr. James Rivera 15 min