1 article tagged with "if"
Intermittent fasting activates powerful longevity mechanisms including autophagy, mTOR inhibition, and sirtuin activation that have extended lifespan by 10–30% in animal models. This complete how-to guide covers the science behind fasting for longevity, compares popular IF methods like 16:8 and 5:2, and provides a step-by-step plan to start safely.
