AIP diet food list

AIP Diet (Autoimmune Protocol Diet): Complete Guide and Meal Plan

The Autoimmune Protocol (AIP) diet is the most evidence-backed elimination diet for autoimmune conditions, with clinical trials showing significant symptom reduction in Hashimoto's, IBD, and other autoimmune diseases. This guide covers the complete food list, elimination and reintroduction phases, a sample meal plan, and the science behind why AIP works.